Lisbon, Cascais & Sintra Itinerary: 1 Week in Portugal

The beautiful city of Lisbon lies draped across a string of seven hills on the western Iberian Peninsula and is the westernmost and oldest city in western Europe. Its long and tumultuous history has resulted in an aesthetic characterised by a haphazard combination of old and new; however, the aesthetic chaos of Lisbon only adds to its appeal and its undeniable charm. Bright yellow centenarian trams rattle their way up steep, tree-lined, cobbled streets; ornate ironwork balconies overrun with bougainvillaea sit above elegant outdoor cafes housed in ancient whitewashed, red-roofed stone houses; and a flurry of detailed mosaics decorate the sidewalks. Ancient statues adorn grand squares and hidden gardens. A diverse culinary scene, a plethora of fascinating museums, and numerous castles make it easy to see why Lisbon is one of Europe’s most misunderstood and underrated cities.

The beautiful Lisbon Coast boasts a breathtaking stretch of golden beaches, dramatic cliffs and thriving seaside towns that rest languidly on the shores of the blue-green waters of gorgeous Portugal. Naturally, the country's illustrious capital, Lisbon, is an essential must-see, with its rich history, memorable Old Quarters, cobbled streets and picturesque period buildings. The turreted fairytale palaces of Sintra, the remote Convento dos Capuchos monastery, and the 12th-century walled town of Obidos are also unmissable highlights. Nature lovers will delight in exploring the forested slopes of Parque Natural da Arrábida and hiking at Parque Natural de Sintra-Cascais, where the trails carve through the craggy mountain range of Serra de Sintra. Other highlights include boat trips on the Sado Estuary, the spectacular caves at Grutas de Mira de Aire and the Berlengas Islands, which are rich in wild fauna and flora.

Situated just 30 kilometres west of Lisbon, the coastal fishing town of Cascais - also a cosmopolitan suburb of Lisbon - is known as the region’s most popular holiday destination. Cascais provides the perfect setting for a day trip from Lisbon city. Once a favoured destination for Portugal’s nobility, today, the town features impressive 19th-century architecture and traditional Portuguese charm. It has everything from excellent restaurants, vibrant nightlife and world-class hotels blended with the traditional streets of the historic centre. Visitors can enjoy a wide selection of exciting activities, including surfing at Guincho Beach, soaking up the sun at the beautiful Carcavelos Beach, hiking the Serra de Sintra National Park hills and discovering the picturesque town of Sintra. Make sure to try the delicious, fresh seafood specialities: sea bass, calamari, and cod served with olives, bread and Portuguese wine.